BLOG AND LATEST NEWS

“Paracetamol doesn’t help lower-back pain or arthritis”, study shows

By Celine Delgrange | Feb 20, 2017

A study shows that pain killers don’t help lower back pain or arthritis. They will have a minimal short-term effects on the pain but will not cure it. Paracetamols will block the pain receptors in your body so you can have some short-term relief but they will only mask the problem, not cure it. Osteopathy…

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Treating back pain with drugs should be a last resort

By Celine Delgrange | Feb 17, 2017

As Thomas Edison said ” The doctor of the future will give no medicine but will interest its patients in the care of the human frame, in diet and the cause and prevention of disease”  Do you find yourself using pain killers to ease your aches and pains? You might find this article very interesting and…

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Appointments available soon

By Celine Delgrange | Feb 17, 2017

Appointments available from 14th March 2017 Open from Monday to Sunday at various locations in Southend on Sea. with home visits available What is Osteopathy? How can Osteopathy help?  How much does a consultation cost?  Do I need a referral?  Need help?  Don’t hesitate to contact me i will be happy to speak to you  

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MEET YOUR OSTEOPATH

By Celine Delgrange | Feb 17, 2017

Who am I? Hi, I am Celine, I am french and i come from Marseille in the south of France. When I was young, I wanted be a doctor paediatrician. When I was 12, my French paediatrician suggested I could take over his practice when he gets older which by that point I would be fully…

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🥞It's pancake Day tomorrow!🥞

So me being french I thought I would share my crepe recipe for the perfect crepes

Ingredients:
-Milk of your choice: 500ml
-Water : 200ml
-Flour: 250g
-olive oil: About 20ml
-salt: 1pinch
Eggs: 4

Just mix all the ingredients together preferably with a blender to avoid any lumps

Grease a wide frying pan with butter or oil, use a small ladle of batter twirling the pan as you pour the batter to cover the base. Cook until the edge of the crepe slightly lifts off or is golden then flip the crepe and cook the other side for 30sec to 1min et Voilà !

Once you are done share a picture of your crêpe and tag us in it 🥞😁

#pancakeday #crepes #chandeleur #sharethelove #pancakes
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The animation video made me smile 🤭😁

Have a wonderful Monday
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**Glute activation exercise**

Make sure your knee (the one you are standing on) doesn't buckle inwards towards your big toe: drive your knee slightly out towards your little toe. If you are unsure, feel free to ask your Osteopath for help
#exerciseoftheday #cdosteopathy
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All set for the workshop tonight ! 🙌 ...

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