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Osteopathy for work

By Celine Delgrange | Jun 5, 2017

OSTEOPATHY FOR WORK   The health and safety executive estimate that in 2013 and 2014 there were 526,000 cases of work related musculoskeletal disorders (MSDs) and about 42% of all work related illnesses MSDs are the second biggest cause of absence from work, effecting over 1m people at a cost to the economy (estimated in…

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Osteopaths treat more than you think

By Celine Delgrange | Jun 2, 2017

Did you know? Osteopaths are commonly known to treat back pain or help with arthritic problems. We also treat a wide variety of conditions such as digestive issues, circulatory problems, neuralgia, pregnancy pain, newborns, sleeping difficulties.. and we can also help to prevent sports injuries and general aches and pain due to poor posture. If…

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May Offer £15 Off Osteopathy Consultation in Southend-On-Sea

By Celine Delgrange | May 3, 2017

Do you have any aches or pain or know anyone who does? All new patients get £15 Off their session this May. Appointments are available in Thorpe Bay and Southend-on-Sea and include weekdays, evenings and weekends  

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ICE OR HEAT?

By Celine Delgrange | Apr 4, 2017

ICE VS HEAT When to use an ice pack? Ice is a natural anti-inflammatory that prevents and limits the amount of swelling (inflammation). It also reduces pain and by numbing the area of discomfort. Ice pack should be used during the acute phase of pain (when the pain is above a 5 on a scale…

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Osteopathy at Force Fitness Southend On Sea

By Celine Delgrange | Feb 23, 2017

I will joining Force Fitness as an Osteopath from mid March. Members get £5 pounds off their consultation Appointments available weekdays and weekends including early mornings, daytime and evenings appointments. Book your appointment today! 07730469734 celinedelgrangeosteopath@gmail.com Force Fitness Unit 3 baron court SS2 5SE Southend on Sea   @forcefitnessgymSX 

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Osteopath in Thorpe Bay, Southend On Sea

By Celine Delgrange | Feb 22, 2017

I will be working at the V Health wellbeing clinic in Thorpe Bay/Southend-On-Sea on Tuesdays and Fridays from the 14th of March. Evening appointments available: Vhealth welcome SPECIAL OFFERS: Initial consultations:  £45……..£30 Initial consultation (home visit) £50……£40 Refer a friend and get your next follow up session £20 (Half price)  Book your appointment today Phone: 07730469734 e-mail:…

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🥞It's pancake Day tomorrow!🥞

So me being french I thought I would share my crepe recipe for the perfect crepes

Ingredients:
-Milk of your choice: 500ml
-Water : 200ml
-Flour: 250g
-olive oil: About 20ml
-salt: 1pinch
Eggs: 4

Just mix all the ingredients together preferably with a blender to avoid any lumps

Grease a wide frying pan with butter or oil, use a small ladle of batter twirling the pan as you pour the batter to cover the base. Cook until the edge of the crepe slightly lifts off or is golden then flip the crepe and cook the other side for 30sec to 1min et Voilà !

Once you are done share a picture of your crêpe and tag us in it 🥞😁

#pancakeday #crepes #chandeleur #sharethelove #pancakes
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The animation video made me smile 🤭😁

Have a wonderful Monday
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**Glute activation exercise**

Make sure your knee (the one you are standing on) doesn't buckle inwards towards your big toe: drive your knee slightly out towards your little toe. If you are unsure, feel free to ask your Osteopath for help
#exerciseoftheday #cdosteopathy
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All set for the workshop tonight ! 🙌 ...

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