BLOG AND LATEST NEWS

Important information practice partial closure

By Celine Delgrange | Mar 22, 2020

***IMPORTANT INFORMATION*** Due to the pandemic outbreak of COVID-19, I have decided to stop face to face treatment at the practice and home visits until further notice. This was a very tough decision for me to do as I am self employed but to protect myself, my family, my patients and the community I have…

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***Online booking now available***

By Celine Delgrange | Feb 7, 2020

***Exciting news*** I have now put in place an online booking system which means you can now book an appointment online (24/7) πŸ™Œ It’s very easy easy to use: 🌐 Go to: https://celine-delgrange-osteopath.selectandbook.com/(link is also available on our website under “Contact”) πŸ–±οΈSelect an appointment that suits you πŸ”’ Confirm your identity βœ…All booked You can…

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We are moving location

By Celine Delgrange | Jan 4, 2020

***Exiting news! We are moving!*** We are excited to welcome you in our new home for our practice from the 13th January which is located in Westcliff-On-Sea: New address: Eagle house clinic 56 Crowstone Road SS0 8BD Westcliff-on-Sea If you have an appointment booked with me from the 13th January, I will be in contact…

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Christmas Opening hours

By Celine Delgrange | Dec 18, 2019

πŸŽ„Christmas Opening HoursπŸŽ„ Friday 20th: Open Saturday 21st: Open Monday 23rd-Friday 29th: Closed Monday 30th: Open Tuesday 31st Open 7am-1pm Wednesday 1st: Closed Thursday 2nd: Open Friday 3rd: Open We only have a couple of appointments left before xmas

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Osteopathic postural assessments for work places

By Celine Delgrange | Oct 13, 2017

Great news! πŸ˜€ After popular demands, we are offering postural assessments for work places πŸ™Œ Are you a business owner? manager of a company? or employed? Whether you are an office worker or manual worker we have got it covered: we offer postural assessments by an Osteopath within your workplace to help you or your…

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Osteopathy and sports injuries

By Celine Delgrange | Aug 22, 2017

Feeling minor discomfort for a couple days or so after training is normal. However if the level of discomfort if relatively higher than usual, just had a sport injury or the symptoms persist for more than a few days and stopping you for your usual activities, it might be worth seeking advice from your Osteopath.…

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Latest on our facebook page

Don't forget I am still reachable over the phone and email so don't suffer in silence, even though I am.not able to offer treatments I can still do a case history and give you some advice over the phone. You won't be charged for it πŸ’»πŸ–±οΈπŸ“žπŸ“±

Phone: 07730469734
Email: celinedelgrangeosteopath@gmail.com
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🌻Do you have a resistance/theraband at home?🌻

These 3 simples exercises are a great way to strengthen furthermore the correct muscles for a better posture. So if you are sitting down at home a lot then these are great to maintain good health of your postural muscles

Aim for 2 to 3 sets of 10-12 reps if you can per exercise

Let me know how you get on πŸ‘πŸ˜Ž

Hope you are all keeping well
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Tired of having a bad posture? These 2 easy exercises can help you stop the dreaded rounded shoulders. One of them is to strengthen the muscles in your back between your shoulder blades and the second one is to stretch the front of your chest.

Muscles are like big elastic bands. With poor posture, they become too weak and loose in the back which is why we need to make them stronger and the ones in the front are too tight which is why we need to stretch them.

If you repeat these once a day you will find that in time your posture can improve. It also helps improving the balance in your cavity pressure between your thoracic area and your abdominal area and will also help the ribs to expand and your breathing to be more efficient

If you find it hard to lay on the floor then no problems you can do this exercise sitting or standing, use the same principal of having a pen in between your shoulder blades...don't let it fall! 😁😎
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If you have a Theraband and at home you can do these easy exercises to help strengthen your hips and buttock muscles. I can't emphasize enough how important it is to maintain strength in your glute muscles. Imagine that they are one of the pillar that help you so you can stand up and walk properly so don't forget about them 😊🀸🏼🌻 ...

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Right neck and shoulders? Follow me on the video, hold each stretch for about 5-15 seconds and repeat during the day as much as you can. Set yourself and alarm every hour or put a post it note somewhere you so you can do them once the kettle is boiling.

This will help reducing tensions in your neck and shoulders which is great if you are working from home or even if you feel stressed at the moment. You can do breathing exercises at the same time by breathing in through your nose before applying the stretch and once your stretch out slowly breathing out through your mouth πŸ‘πŸ€ΈπŸΌπŸ€ΈπŸΌ
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