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ICE OR HEAT?

By Celine Delgrange | Apr 4, 2017

ICE VS HEAT When to use an ice pack? Ice is a natural anti-inflammatory that prevents and limits the amount of swelling (inflammation). It also reduces pain and by numbing the area of discomfort. Ice pack should be used during the acute phase of pain (when the pain is above a 5 on a scale…

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Osteopathy at Force Fitness Southend On Sea

By Celine Delgrange | Feb 23, 2017

I will joining Force Fitness as an Osteopath from mid March. Members get £5 pounds off their consultation Appointments available weekdays and weekends including early mornings, daytime and evenings appointments. Book your appointment today! 07730469734 celinedelgrangeosteopath@gmail.com Force Fitness Unit 3 baron court SS2 5SE Southend on Sea   @forcefitnessgymSX 

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Osteopath in Thorpe Bay, Southend On Sea

By Celine Delgrange | Feb 22, 2017

I will be working at the V Health wellbeing clinic in Thorpe Bay/Southend-On-Sea on Tuesdays and Fridays from the 14th of March. Evening appointments available: Vhealth welcome SPECIAL OFFERS: Initial consultations:  £45……..£30 Initial consultation (home visit) £50……£40 Refer a friend and get your next follow up session £20 (Half price)  Book your appointment today Phone: 07730469734 e-mail:…

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“Paracetamol doesn’t help lower-back pain or arthritis”, study shows

By Celine Delgrange | Feb 20, 2017

A study shows that pain killers don’t help lower back pain or arthritis. They will have a minimal short-term effects on the pain but will not cure it. Paracetamols will block the pain receptors in your body so you can have some short-term relief but they will only mask the problem, not cure it. Osteopathy…

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Treating back pain with drugs should be a last resort

By Celine Delgrange | Feb 17, 2017

As Thomas Edison said ” The doctor of the future will give no medicine but will interest its patients in the care of the human frame, in diet and the cause and prevention of disease”  Do you find yourself using pain killers to ease your aches and pains? You might find this article very interesting and…

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Appointments available soon

By Celine Delgrange | Feb 17, 2017

Appointments available from 14th March 2017 Open from Monday to Sunday at various locations in Southend on Sea. with home visits available What is Osteopathy? How can Osteopathy help?  How much does a consultation cost?  Do I need a referral?  Need help?  Don’t hesitate to contact me i will be happy to speak to you  

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2 weeks ago

Celine Delgrange Osteopathy

We have a couple of appointments remaining this week:

-7:30am and 4:30pm tomorrow (Wednesday)
-8:30am and 9am Friday

Message me or email me to book 👍👍
...

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3 weeks ago

Celine Delgrange Osteopathy

We have a couple of appointments remaining tomorrow, one morning and one evening, message me if you want a treatment before the weekend 👍 ...

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What goals do you have for 2019?

Whether is getting back into exercise or sports, running your first half or full marathon, competing in an endurance or weight lifting competition or simply just training for fitness, this workshop will help you understand how important nutrition is when exercising and how it can affect your performance. You don't need to be an athlete to come along

We have 5 spaces remaining on the 6pm session and 1 space remaining on the 7:15pm. We will have a few goodie things for you to take home and try on the day too

Message me if you would like to come along

celinedelgrangeosteopath@gmail.com
phone: 07730 469734
...

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I would like to wish all my patients and followers a happy new year 2019!

I am wishing you all a pain and niggle free year and I am here to help you achieve your goals in 2019. Whether is to get back into exercise, some nutritional tips, treatment for aches and pain, treat a sport injury, deep tissue massage, ...

#osteopathy #cdosteopathy #painfree #southend #happynewyear #sportinjury #sportmassage #sportnutrition
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I would like to wish all my lovely patients and our followers a Merry Christmas 🎄
Thank you for all the support this year 😊💆🏻‍♂️💆🏼‍♀️👌

#merrychristmas #osteopathy #cdosteopathy #thankyou
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