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ICE OR HEAT?

By Celine Delgrange | Apr 4, 2017

ICE VS HEAT When to use an ice pack? Ice is a natural anti-inflammatory that prevents and limits the amount of swelling (inflammation). It also reduces pain and by numbing the area of discomfort. Ice pack should be used during the acute phase of pain (when the pain is above a 5 on a scale…

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Osteopathy at Force Fitness Southend On Sea

By Celine Delgrange | Feb 23, 2017

I will joining Force Fitness as an Osteopath from mid March. Members get £5 pounds off their consultation Appointments available weekdays and weekends including early mornings, daytime and evenings appointments. Book your appointment today! 07730469734 celinedelgrangeosteopath@gmail.com Force Fitness Unit 3 baron court SS2 5SE Southend on Sea   @forcefitnessgymSX 

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Osteopath in Thorpe Bay, Southend On Sea

By Celine Delgrange | Feb 22, 2017

I will be working at the V Health wellbeing clinic in Thorpe Bay/Southend-On-Sea on Tuesdays and Fridays from the 14th of March. Evening appointments available: Vhealth welcome SPECIAL OFFERS: Initial consultations:  £45……..£30 Initial consultation (home visit) £50……£40 Refer a friend and get your next follow up session £20 (Half price)  Book your appointment today Phone: 07730469734 e-mail:…

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“Paracetamol doesn’t help lower-back pain or arthritis”, study shows

By Celine Delgrange | Feb 20, 2017

A study shows that pain killers don’t help lower back pain or arthritis. They will have a minimal short-term effects on the pain but will not cure it. Paracetamols will block the pain receptors in your body so you can have some short-term relief but they will only mask the problem, not cure it. Osteopathy…

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Treating back pain with drugs should be a last resort

By Celine Delgrange | Feb 17, 2017

As Thomas Edison said ” The doctor of the future will give no medicine but will interest its patients in the care of the human frame, in diet and the cause and prevention of disease”  Do you find yourself using pain killers to ease your aches and pains? You might find this article very interesting and…

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Appointments available soon

By Celine Delgrange | Feb 17, 2017

Appointments available from 14th March 2017 Open from Monday to Sunday at various locations in Southend on Sea. with home visits available What is Osteopathy? How can Osteopathy help?  How much does a consultation cost?  Do I need a referral?  Need help?  Don’t hesitate to contact me i will be happy to speak to you  

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3 days ago

Celine Delgrange Osteopathy

Good morning everyone, hope you all had a great Easter break!
Just a little reminder that we are closed for the rest of the week and back to normal hours next Monday. We are still taking bookings so if you want to book feel free to contact us 👍
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The majority of aches and pains are due to a mechanical injury of the musculoskeletal system. However in 1% of cases it can be caused by an underlying significant issue that can be more severe and requires further investigations.

As part of our master degree, the first two years of training are very similar than the training doctors have. We have a very good understanding of the human's body anatomy, neuroanatomy, biomechanics and pathologies which means we are trained to be able to pick up on signs and symptoms that indicate a serious underlying spinal pathology or health issue called red flags.

If we pick up on those symptoms we will then refer our patients accordingly

#cdosteopathy #osteopathy #redflags
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Have you stretched your back today?

Most of us spend most of our day either standing on our feet or sitting down which over a few hours puts pressure on your lower back. Also, let's not forget about Mr Gravity which pushes us towards the ground and increases pressure.

This simple stretch only takes 30 seconds and can help you ease lower back pain or even prevent build up of tension

Always check with your Osteopath to make sure you can do certain stretches.

#cdosteopathy #lowerbackpain #stretch

Celine Delgrange Osteopathy
Stiff and achy lower back in the morning ? Before you get out of bed, try this easy stretch. Bring your both knees up towards your chest and hug your knees. Then with your knees aligned with your hips, gently rock your knees side to side making sure your back/spine stays flat on the ground #backpain #osteopathy #cdosteopathy #stretching
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1 month ago

Celine Delgrange Osteopathy

I have a last minute appointment available today 2:30pm. Any takers let me know 👍 ...

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2 months ago

Celine Delgrange Osteopathy

Today is CPD day, we are attending a course on complex shoulder pathologies, diagnosis, treatment and rehab.. looking forward to it! ...

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