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Osteopathic postural assessments for work places

By Celine Delgrange | Oct 13, 2017

Great news! 😀 After popular demands, we are offering postural assessments for work places 🙌 Are you a business owner? manager of a company? or employed? Whether you are an office worker or manual worker we have got it covered: we offer postural assessments by an Osteopath within your workplace to help you or your…

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Osteopathy and sports injuries

By Celine Delgrange | Aug 22, 2017

Feeling minor discomfort for a couple days or so after training is normal. However if the level of discomfort if relatively higher than usual, just had a sport injury or the symptoms persist for more than a few days and stopping you for your usual activities, it might be worth seeking advice from your Osteopath.…

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Scoliosis and Osteopathy

By Celine Delgrange | Jun 21, 2017

DO YOU HAVE A SCOLIOSIS OR SOMEONE WHO DOES? Saturday 24th June is scoliosis awareness day and we are offering a FREE postural assessment and FREE advice with no obligation for treatment. WHAT IS SCOLIOSIS? Scoliosis is a sideway curvature in the spine. There are two types of scoliosis: Functional scoliosis can develop as a…

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Osteopathy for work

By Celine Delgrange | Jun 5, 2017

OSTEOPATHY FOR WORK   The health and safety executive estimate that in 2013 and 2014 there were 526,000 cases of work related musculoskeletal disorders (MSDs) and about 42% of all work related illnesses MSDs are the second biggest cause of absence from work, effecting over 1m people at a cost to the economy (estimated in…

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Osteopaths treat more than you think

By Celine Delgrange | Jun 2, 2017

Did you know? Osteopaths are commonly known to treat back pain or help with arthritic problems. We also treat a wide variety of conditions such as digestive issues, circulatory problems, neuralgia, pregnancy pain, newborns, sleeping difficulties.. and we can also help to prevent sports injuries and general aches and pain due to poor posture. If…

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May Offer £15 Off Osteopathy Consultation in Southend-On-Sea

By Celine Delgrange | May 3, 2017

Do you have any aches or pain or know anyone who does? All new patients get £15 Off their session this May. Appointments are available in Thorpe Bay and Southend-on-Sea and include weekdays, evenings and weekends  

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3 days ago

Celine Delgrange Osteopathy

Good morning everyone, hope you all had a great Easter break!
Just a little reminder that we are closed for the rest of the week and back to normal hours next Monday. We are still taking bookings so if you want to book feel free to contact us 👍
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The majority of aches and pains are due to a mechanical injury of the musculoskeletal system. However in 1% of cases it can be caused by an underlying significant issue that can be more severe and requires further investigations.

As part of our master degree, the first two years of training are very similar than the training doctors have. We have a very good understanding of the human's body anatomy, neuroanatomy, biomechanics and pathologies which means we are trained to be able to pick up on signs and symptoms that indicate a serious underlying spinal pathology or health issue called red flags.

If we pick up on those symptoms we will then refer our patients accordingly

#cdosteopathy #osteopathy #redflags
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Have you stretched your back today?

Most of us spend most of our day either standing on our feet or sitting down which over a few hours puts pressure on your lower back. Also, let's not forget about Mr Gravity which pushes us towards the ground and increases pressure.

This simple stretch only takes 30 seconds and can help you ease lower back pain or even prevent build up of tension

Always check with your Osteopath to make sure you can do certain stretches.

#cdosteopathy #lowerbackpain #stretch

Celine Delgrange Osteopathy
Stiff and achy lower back in the morning ? Before you get out of bed, try this easy stretch. Bring your both knees up towards your chest and hug your knees. Then with your knees aligned with your hips, gently rock your knees side to side making sure your back/spine stays flat on the ground #backpain #osteopathy #cdosteopathy #stretching
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1 month ago

Celine Delgrange Osteopathy

I have a last minute appointment available today 2:30pm. Any takers let me know 👍 ...

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2 months ago

Celine Delgrange Osteopathy

Today is CPD day, we are attending a course on complex shoulder pathologies, diagnosis, treatment and rehab.. looking forward to it! ...

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