Posts by Celine Delgrange

Great news! 😀 After popular demands, we are offering postural assessments for work places 🙌 Are you a business owner? manager of a company? or employed? Whether you are an office worker or manual worker we have got it covered: we offer postural assessments by an Osteopath within your workplace to help you or your…

Feeling minor discomfort for a couple days or so after training is normal. However if the level of discomfort if relatively higher than usual, just had a sport injury or the symptoms persist for more than a few days and stopping you for your usual activities, it might be worth seeking advice from your Osteopath.…

DO YOU HAVE A SCOLIOSIS OR SOMEONE WHO DOES? Saturday 24th June is scoliosis awareness day and we are offering a FREE postural assessment and FREE advice with no obligation for treatment. WHAT IS SCOLIOSIS? Scoliosis is a sideway curvature in the spine. There are two types of scoliosis: Functional scoliosis can develop as a…

OSTEOPATHY FOR WORK   The health and safety executive estimate that in 2013 and 2014 there were 526,000 cases of work related musculoskeletal disorders (MSDs) and about 42% of all work related illnesses MSDs are the second biggest cause of absence from work, effecting over 1m people at a cost to the economy (estimated in…

Did you know? Osteopaths are commonly known to treat back pain or help with arthritic problems. We also treat a wide variety of conditions such as digestive issues, circulatory problems, neuralgia, pregnancy pain, newborns, sleeping difficulties.. and we can also help to prevent sports injuries and general aches and pain due to poor posture. If…

Do you have any aches or pain or know anyone who does? All new patients get £15 Off their session this May. Appointments are available in Thorpe Bay and Southend-on-Sea and include weekdays, evenings and weekends  

ICE VS HEAT When to use an ice pack? Ice is a natural anti-inflammatory that prevents and limits the amount of swelling (inflammation). It also reduces pain and by numbing the area of discomfort. Ice pack should be used during the acute phase of pain (when the pain is above a 5 on a scale…

I will joining Force Fitness as an Osteopath from mid March. Members get £5 pounds off their consultation Appointments available weekdays and weekends including early mornings, daytime and evenings appointments. Book your appointment today! 07730469734 celinedelgrangeosteopath@gmail.com Force Fitness Unit 3 baron court SS2 5SE Southend on Sea   @forcefitnessgymSX 

A study shows that pain killers don’t help lower back pain or arthritis. They will have a minimal short-term effects on the pain but will not cure it. Paracetamols will block the pain receptors in your body so you can have some short-term relief but they will only mask the problem, not cure it. Osteopathy…